Health benefits of Beta Glucan – a phenomenal food supplement!

Beta Glucan is a remarkable compound which helps improve our innate and adaptive immune system to function better. There is a whole list of other health promoting qualities that it has to offer that our body can benefit from. I will share them with you in this article.

Beta Glucan was discovered to have immunity stimulating abilities. This has had a profound positive impact on the human immune system ever since it has been uncovered in the 1940s and well into the 1970s.

There are lots of people in our world eating unhealthy fast foods that lack fiber and eating all the wrong kinds of fats. Beta Glucan can offer to help get our society back into a healthier sate of being. It will manage chronic diseases and chronic pain too if given the chance to allow it to be implemented into the diet.

Most people don’t get enough fiber in their diet according to nutritionist Karlene Karst, R.D., of Nutritional Nutrition. This is due to our fast food nation consuming large quantities of salt, sugar, highly processed foods and rancid oils. What is our solution?

Well, it is Beta Glucan, a superfood as some may call it or a phenomenal nutrient packed supplement. It is not just a supplement; it is a food – a miraculous one at that. So, let us find out more about it.

Here in this article, I am going to talk about what does Beta Glucan do? I am going to talk about health benefits of Beta Glucan, what is the best source of Beta Glucan? And I am going to talk about Beta Glucan side effects.

What does Beta Glucan do?

Beta Glucans are sugars which are biologically active and called polysaccharides. A definition found best quoted at the website PubMed states: “These glucose polymers are constituents of the cell wall of certain pathogenic bacteria and fungi.”

According to this article, Beta Glucan strengthens natural killer cells and macrophages, giving them what we would think to interpret as a superpower, a major advantage over normal immune system functions.

How it works

This YouTube video: How Beta Glucan Works, portrays this process well, by Mapac E-Commerce.

So, what does Beta Blucan do?

They supercharge the immunity cells which intensify them adding inner cellular energy to help fight infectious diseases at an advanced level. It is kind of like jump-starting a car battery by adding an extra “oomph” of potency.

This jump start is giving our immunity cells a prolonged immune booster and the Beta Glucan adds receptors to the cells, allowing it to kill faster for longer periods of time to protect and prevent sicknesses.

There is a research study, a Stanford Study where the scientists show that Beta Glucans can prevent sickness because of how well it impacts and improves our immune system. And because of this, it has the ability to prevent colds and flu.

Adding Beta Glucans to the diet is super beneficial and cannot be overlooked as a consideration for healthy living and as a therapy for fighting infection and diseases. It truly does this by helping our immunity cells to secrete antibodies better, to kill bad bugs more effectively.

Health benefits of Beta Glucan – a phenomenal food supplement

Heath benefits of Beta Glucan includes incredible increases in macrophage activity, boosts white blood cells, helps in nutrient absorption, helps to slowdown digestion, reduces bloating, abdominal pain, helps improve hepatitis infection, reduces symptoms of crones diseases, lowers cholesterol levels, LDL and high blood pressure. Beta Glucan is amazing! What a powerhouse immune booster, don’t you think?

Pain, disease, suffering By Pixabay

It does even more than this! Here is a list of 20 ways that Beta Glucan can benefit you:

  1. Helps out our gut microbiom
  2. Helps fight cancer
  3. Helps fight stress
  4. It reduces irritable bowel syndrome
  5. Helps lower triglycerides
  6. It reduces bad mood swings
  7. Helps fight allergies
  8. Helps fight arthritis
  9. Helps fight fibromyalgia
  10. It brings forth contentment-a healthy feeling of well-being
  11. It is anti-inflammatory
  12. It helps kids heal faster from ear infections
  13. It helps canker sores
  14. It helps breakdown tumors
  15. It helps in respiratory infections
  16. It helps patients with taking chemotherapy
  17. It helps in colds and flu
  18. It helps decrease lime disease symptoms
  19. It is used as an aid for an IV drip system for AIDS patients or low immunity patients
  20. It helps our bodies to not just fight infectious diseases faster, but helps us to heal our bodies quicker

According to Dr. Weston from Sunwarrior, Beta Glucan helps the cardiovascular system and lowers cholesterol up to 10% and increases our hormonal response by making us feel full. Wouldn’t it be great to eat dinner and not still feel hungry, especially if you are eating a meal that is void in nutrition? I would.

Dr. Paul Haider says that taking Beta Glucan is beneficial because it is a super supplement which will allow for a disease free life and says that it is an anti aging supplement. Wow, who does not want a fountain of youth supplement? Why are not people going crazy over this supplement?

He also says that children can benefit from it as well reducing their risk of infection. He says to take around 240 milligrams a day, although I have heard other doctors say to take more, would be a good dosage. However, check with your doctor for your own quantity.

It also might be reverent to see if it’s based on body weight as I’ve heard that this may be a factor that needs to be considered, especially if taking it by pill form.

There are many manufacturers out there, so it would be wise to do some responsible research to find the one that’s best suited for your body.

What is the best source of Beta Glucan?

What is the best source of Beta Glucan? This depends on the type, because there’s: pill form, food form, IV, and creams for topical usage.

As always I’ve heard that getting it into the body by food form is always the best way, however there are some really good supplements out on the market worthy of study and consideration.

If your immune system is suffering from a disease and you need to fight the battle better, taking it in a concentrated pill or liquid form might be best for you. Again, check with your doctor to find out the right dosage.

So, let’s talk about what is the best source of Beta Glucan in food form.


Reishi Mushrooms

Because Beta Glucan is a simple sugar called a polysaccharide, it is also a prebiotic soluble fiber.

Beta Glucan is a friendly bacteria found in Brewer’s yeast, bakers yeast, wheat, barley, oats and sorghum grains.

It is also found in funguses like mushrooms such as Shiitake, Maitake and Reishi mushrooms. It is also found in algae and in seaweed as well. Therefore, we consume it in our foods naturally all the time and you may not even realize it.

Dr Burg has a great YouTube video on the best food to take, Maitake Mushroom. He says it reduces fibroids in women, it shrinks tumors and fights cancer. He said there’s a good supplement to take called Maitake De Fraction. Definitely something to check out.

Dr Burg has also stated in other YouTube videos that Nutritional Yeast is a very good source of Beta Glucan as well and he highly recommends it because it is also high in B- vitamins. However, he suggests getting a natural source of it, not fortified with B vitamins like a good deal of nutritional yeast that is out on the market today.

Maitake Mushrooms

Dr. Donald J Cox, P.H.D., states that in his opinion the “Yeast-Beta Glucans”are the best to take due to the fact that the human body has an ability to identify with the bacteria in the yeast better because our immune system cells recognizes these bacterial cell walls and they are easily able to communicate with them.

Brewer’s Yeast

I think this is so interesting that our bodies know so well what this product represents inside of us and is easily able to recognize the powerful healing properties it has.

When I first started my menses or what I now call my Moon at age 13, I went to the kitchen cabinet and found our Brewer’s yeast in a big glass jar that we used to put on our popcorn for movie night and I ate most of it up.

I stuck my hand in it and chowed down on almost 1/2 of the yeast bottle. I was then caught in the act with it all over my mouth and hands contaminating the jar.

It is so funny now, when I think back on this episode. Little did I know what my body already knew what it wanted: a nutrient packed superfood of Beta Glucan.

Beta Glucan side effects

Are there any Beta Glucan side effects? It depends on what form of Beta Glucans one is taking. The answer is no, there is not any hardcore side effects when taken orally.

There are however some noted side effects when taken by IV like with AIDS patents or applied to the skin like in a cream or gel. These side effects could be joint pain, pain at the injection area, fever, vomiting, rashes, headache, fatigue and a feeling of vertigo.

At the website WebMD, it depends on how it is taken and how much is given to the patient. They do state that there have not been reports of any side effects when taken by mouth, so unless you take it too much you might get an upset stomach just like when one is overeating.

Most people eat it so there are no issues. Like anything anyone would take, taking too much of a good thing is not good, just like not taking enough of a good thing is not good either. Finding the right amount for your body is what is important. Besides getting a little stomach ache, Dr David Haider says that the only things that may occur with eating too much Beta Glucan is getting skin rashes or getting a headache.

Headache By Pixabay

This is good news and means it is safe to take orally without worrying about any adverse effects.

Unless you’re allergic to it, there shouldn’t be anything to worry about because Beta Glucan is in the form of a soluble fiber which everyone does need. It also feeds the gut bacteria in our stomach lining. According to Plant Based Science – London, it is in fruits that have pectin like strawberries and blueberries.

Plant Based Science out of London are big fans of getting it in oatmeal. They said eating a healthy dose around 3 grams a day or 70g of oats will help reduce fatty liver.

Just make sure you are eating organic oatmeal and to also find a source that is not radiated.

Oatmeal and strawberries

Most foods in the USA are usually radiated.

These toxins are not healthy to consume and can be harmful. Check out Dr. Axe in his YouTube video: Winning the battle with your immune system, because he talks about using a probiotic to aid and improve gut health and says to avoid sugar.

The reason to avoid sugar is because it not only is GMO, (genetically modified organisms) but it causes an imbalance in our gut flora. So, please beware not to pair sugar with Beta Glucan as that would defeat the purpose of getting healthy and fighting off diseases.


In conclusion, adding Beta Glucan into your diet whether it be by taking a pill or by eating it, it is important to find the best source for your diet. Ask your doctor or a nutritionist what would be the best form to take and what dosage is needed for consumption, despondent on what health condition you may suffer from.

Eradicating stressful inflammation in your body is a key point in getting healthy.

The scientific research cannot be disputed. This is why it is so important to take Beta Glucan seriously and this is why autoimmune diseases are on the rise, because the opposite is occurring.

It is amazing to me that it is not well-known and that even though this information is on the internet and has been studied for over 80 years by scientists, some doctors do not offer it to their sick patients. Either some doctors, (not all doctors) know very little about it or know of it but choose not to implement it into the dietary needs of their cancer patients or anyone with sickness and disease.

With so many people being affected with malnutrition, autoimmune diseases, cancer, stomach disease and many more ailments, this alone should be implemented into every patient’s health plan as a foundational therapy for immune building.

What I know for sure is that adding this miraculous supplement into the diet is a must have. How often do you eat Shiitake, Maitake and Reishi mushrooms? How often do you eat seaweed or yeast?

Hopefully, as more people come in contact with Beta Glucan, the world will wake up to this fabulous immune booster and demand more supplementation from our health care practitioners.

I truly believe this can become a reality because what is so fascinating about Beta Glucan is how well it enhances our immune cells by allowing those cells to better identify friendly bacteria verse bad bacteria, pathogens and fungus.

So, let us review, if you need another reason to take Beta Glucan regularly, just know this: it has nutritional fiber, contains B vitamins, is water-soluble, has minerals, trace-minerals and amino acids that protects us in our day to day survival.

That in itself is worth it and plus, it may help you to overcome a disease or kick the flu where the sun don’t shine.

I say try it out, becakuse I believe you will be pleasantly surprised at how well it helps improve your overall health and wellbeing. Take a chance on some Beta Glucans and live another day in a healthy vibrant way.

What is Beta Glucan?

Readers Comments (4)

  1. It would indeed be beneficial. More so if you take is as part of your natural diet. That would be our preference. Thanks for this extensive explanation.

  2. Hey thanks for your post about Beta Glucan- I didn’t actually know you could get it as a supplement until reading this! I eat seaweed, Shiitake mushrooms and nutritional yeast so I must be getting some already but obviously I don’t eat them on a daily basis. Is this something that I will benefit from in the small amounts I gain through eating those foods, or to get the most from it should I be taking it in a higher dose in supplement form on a daily basis? Thanks again for alerting me to these health benefits – I’m very conscious of what goes into my body and I truly believe we are what we eat! Cheers, Lindsay

    • Hi Lindsay,
      Thanks for your in-depth comment. I appreciate it. I know isn’t it amazing? Truly this is a Godsend food supplement! You know, because there’s so many people suffering from pain and disease these days, most people take it in a pill form. Although it’s used as an IV too. Eating it as food is the first step and a great way if you’re already healthy. If there’s an underlying health issue, consult your doctor. Also, do some research on the different supplement companies out there that are providing this in concentrated pill form. Best of heath to you. 😊💖

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